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Browse and download free, evidence-based tools, guides, and activities - all designed to support you and your child.
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Latest Reads
Back-to-School Transitions: A Parent’s Guide
Heading back to school can feel overwhelming for kids (and parents!). In this guide, we share why transitions are hard—especially for children with ADHD or autism—and offer simple strategies to make the process smoother.
Family Goal Setting and Reflection Guide
As the new year unfolds, it’s the perfect time to pause and reflect. In this guide, we’ll walk you through simple, science-backed steps to help your family celebrate wins, align with your values, and set clear, achievable goals for the year ahead.
Featured Resources
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Family Foundations: Part 1 - Reflect & Reset
Pause and reflect on your family’s journey with this guided resource. Evaluate your wins, challenges, and lessons from the past year using thoughtful prompts.
The Circle of Control Diagram helps you focus on what you can influence, paving the way for meaningful, value-aligned goals.
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Family Foundations: Part 2 - Align & Visualise
This resource helps your family align values, celebrate strengths, and map your support network to set meaningful goals for the year.
It provides clear exercises to strengthen connections and ensure your goals are based on what truly matters and supports your family’s growth.
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Family Foundations: Part 3 - Set Goals
Create achievable family goals using the SMART framework! This guide helps you set clear, shared objectives for your family, while also supporting individual goals for each child.
With actionable steps and practical tips, you’ll stay on track and celebrate progress along the way. Plus, it provides strategies for overcoming challenges and adjusting plans when needed, ensuring that your family thrives together throughout 2025.
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